Children only once in a lifetime growth critical period, do not wait to miss it and then regret it!

Every small step we guard will eventually become a big step for children to grow up.

[Click the blue word above to pay attention to Morning Maternal Parenting push nightly]

Wen Chenma

infants aged 0-5 months need 300mg per day

Children aged 5-12 months need 400mg per day.

Children aged 1-4 need 600mg per day.

Children aged 4-11 need 800mg per day.

Milk and its products

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half a jin of milk, contains up to 300mg of calcium, but also contains a variety of amino acids, lactic acid, minerals and vitamins, which can promote the digestion and absorption of calcium.

and the calcium in milk is easier for the human body to absorb, so milk is the main food for many families to supplement calcium every day.

other dairy products such as yogurt, cheese and milk slices are also good sources of calcium.

Nuts

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especially nuts with more oil and fat, it is also a good source of calcium.

00g, like almonds, peanuts, pine nuts, walnuts, etc., it is rich in calcium, vitamins and minerals.

pan> .

leafy greens pan>

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as a" calcium supplement master ", leafy greens are often overlooked.

Chinese Food composition Table points out that the calcium content of many green leafy vegetables is about 100mg/100g, which is similar to that of milk.

pan>

of course, in addition to the three kinds of food introduced above, there are many "little experts" who supplement calcium: Sesame paste, beans and their bean products, shrimp skin, etc., parents can be reasonable in their children's daily diet.Match, let the child unwittingly replenish calcium in the process of eating.

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but there are often mothers who leave messages backstage saying:

has been giving calcium supplements to children, why the symptoms of calcium deficiency have not been reduced at all?

in fact, children have a similar situation, most of the time it is not enough calcium supplement, but ignore the lack of vitamin D, so that the calcium into the child's body is not fully absorbed.

Vitamin D, as an "auxiliary friend" of calcium, can regulate calcium metabolism, improve the absorption of calcium and phosphorus, and make the levels of calcium and phosphorus in the blood reach saturation, thus promoting the growth and development of children.

if the child's vitamin D is not enough, the ability to absorb calcium will decrease, but as long as the vitamin D is sufficient, the calcium absorption rate will increase.

in general, breast-fed babies need additional vitamin D supplements within a few days after birth, 400IU every day or consult a doctor according to the baby's condition.

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if you are a baby fed with milk powder, you can get enough vitamin D from milk powder as long as you have enough milk. However, babies need extra vitamin D supplements if they don't get enough milk.

so many mothers have to ask: vitamin D is so important, is there any other way to supplement vitamin D besides dietary supplements?

bask in the sun

pan>

but parents must take good measures to protect their children from sunburn.

take vitamin D preparation

can supplement children with vitamin D supplements under the guidance of a doctor, with a total daily intake of 400,800units.

of course, when giving your child multiple nutritional supplements, parents must calculate their child's daily vitamin D intake according to their doctor's advice, and avoid excessive intake of vitamin D. Oh

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A child's growth is a series that cannot be replayed. If you miss the critical period, you can no longer make up for it.

be the "calcium" hero of the child, give the child the most comprehensive care and care, and use sufficient "calcium" to protect the child's health.

because every small step we guard will eventually become a big step for our children.

-xa0 END xa0-

Source: this article is originally written in the Morning Parenting Sutra (tgz360). Please indicate the source for reprint. Pay attention to the morning mother's parenting, focus on the child's psychological and behavioral research, be the mother who knows the child best, the friend who loves the child most, and advocate to teach the child with an equal attitude.

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Nuts

especially nuts with more oil and fat, it is also a good source of calcium.

00g, like almonds, peanuts, pine nuts, walnuts, etc., it is rich in calcium, vitamins and minerals.

pan> .

leafy greens pan>

as a" calcium supplement master ", leafy greens are often overlooked.

Chinese Food composition Table points out that the calcium content of many green leafy vegetables is about 100mg/100g, which is similar to that of milk.

pan>

but there are often mothers who leave messages backstage saying:

has been giving calcium supplements to children, why the symptoms of calcium deficiency have not been reduced at all?

if the child's vitamin D is not enough, the ability to absorb calcium will decrease, but as long as the vitamin D is sufficient, the calcium absorption rate will increase.

in general, breast-fed babies need additional vitamin D supplements within a few days after birth, 400IU every day or consult a doctor according to the baby's condition.

if you are a baby fed with milk powder, you can get enough vitamin D from milk powder as long as you have enough milk. However, babies need extra vitamin D supplements if they don't get enough milk.

so many mothers have to ask: vitamin D is so important, is there any other way to supplement vitamin D besides dietary supplements?

bask in the sun

pan>

but parents must take good measures to protect their children from sunburn.

take vitamin D preparation

can supplement children with vitamin D supplements under the guidance of a doctor, with a total daily intake of 400,800units.

A child's growth is a series that cannot be replayed. If you miss the critical period, you can no longer make up for it.

be the "calcium" hero of the child, give the child the most comprehensive care and care, and use sufficient "calcium" to protect the child's health.

because every small step we guard will eventually become a big step for our children.

-xa0 END xa0-

leafy greens pan>

as a" calcium supplement master ", leafy greens are often overlooked.

Chinese Food composition Table points out that the calcium content of many green leafy vegetables is about 100mg/100g, which is similar to that of milk.

pan>

but there are often mothers who leave messages backstage saying:

has been giving calcium supplements to children, why the symptoms of calcium deficiency have not been reduced at all?

if the child's vitamin D is not enough, the ability to absorb calcium will decrease, but as long as the vitamin D is sufficient, the calcium absorption rate will increase.

in general, breast-fed babies need additional vitamin D supplements within a few days after birth, 400IU every day or consult a doctor according to the baby's condition.

if you are a baby fed with milk powder, you can get enough vitamin D from milk powder as long as you have enough milk. However, babies need extra vitamin D supplements if they don't get enough milk.

so many mothers have to ask: vitamin D is so important, is there any other way to supplement vitamin D besides dietary supplements?

bask in the sun

pan>

but parents must take good measures to protect their children from sunburn.

take vitamin D preparation

can supplement children with vitamin D supplements under the guidance of a doctor, with a total daily intake of 400,800units.

A child's growth is a series that cannot be replayed. If you miss the critical period, you can no longer make up for it.

be the "calcium" hero of the child, give the child the most comprehensive care and care, and use sufficient "calcium" to protect the child's health.

because every small step we guard will eventually become a big step for our children.

-xa0 END xa0-

as a" calcium supplement master ", leafy greens are often overlooked.

Chinese Food composition Table points out that the calcium content of many green leafy vegetables is about 100mg/100g, which is similar to that of milk.

pan>

but there are often mothers who leave messages backstage saying:

has been giving calcium supplements to children, why the symptoms of calcium deficiency have not been reduced at all?

if the child's vitamin D is not enough, the ability to absorb calcium will decrease, but as long as the vitamin D is sufficient, the calcium absorption rate will increase.

in general, breast-fed babies need additional vitamin D supplements within a few days after birth, 400IU every day or consult a doctor according to the baby's condition.

if you are a baby fed with milk powder, you can get enough vitamin D from milk powder as long as you have enough milk. However, babies need extra vitamin D supplements if they don't get enough milk.

so many mothers have to ask: vitamin D is so important, is there any other way to supplement vitamin D besides dietary supplements?

bask in the sun

pan>

but parents must take good measures to protect their children from sunburn.

take vitamin D preparation

can supplement children with vitamin D supplements under the guidance of a doctor, with a total daily intake of 400,800units.

A child's growth is a series that cannot be replayed. If you miss the critical period, you can no longer make up for it.

be the "calcium" hero of the child, give the child the most comprehensive care and care, and use sufficient "calcium" to protect the child's health.

because every small step we guard will eventually become a big step for our children.

-xa0 END xa0-

but there are often mothers who leave messages backstage saying:

has been giving calcium supplements to children, why the symptoms of calcium deficiency have not been reduced at all?

if the child's vitamin D is not enough, the ability to absorb calcium will decrease, but as long as the vitamin D is sufficient, the calcium absorption rate will increase.

in general, breast-fed babies need additional vitamin D supplements within a few days after birth, 400IU every day or consult a doctor according to the baby's condition.

if you are a baby fed with milk powder, you can get enough vitamin D from milk powder as long as you have enough milk. However, babies need extra vitamin D supplements if they don't get enough milk.

so many mothers have to ask: vitamin D is so important, is there any other way to supplement vitamin D besides dietary supplements?

bask in the sun

pan>

but parents must take good measures to protect their children from sunburn.

take vitamin D preparation

can supplement children with vitamin D supplements under the guidance of a doctor, with a total daily intake of 400,800units.

A child's growth is a series that cannot be replayed. If you miss the critical period, you can no longer make up for it.

be the "calcium" hero of the child, give the child the most comprehensive care and care, and use sufficient "calcium" to protect the child's health.

because every small step we guard will eventually become a big step for our children.

-xa0 END xa0-

so many mothers have to ask: vitamin D is so important, is there any other way to supplement vitamin D besides dietary supplements?

bask in the sun

pan>

but parents must take good measures to protect their children from sunburn.

take vitamin D preparation

can supplement children with vitamin D supplements under the guidance of a doctor, with a total daily intake of 400,800units.

A child's growth is a series that cannot be replayed. If you miss the critical period, you can no longer make up for it.

be the "calcium" hero of the child, give the child the most comprehensive care and care, and use sufficient "calcium" to protect the child's health.

because every small step we guard will eventually become a big step for our children.

bask in the sun

take vitamin D preparation

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